"Open 2016"

Many of you witnessed some incredible athletic achievement over the past weekend at the CrossFit Games 2015. And the 2016 CrossFit Open? 

…nine short months away. What are your goals for that timeframe? What do you want to get done over the next nine months, inside and outside of the gym?

Start today.  

Strength
Squat Program Week 10 Day 1

WOD
5 Rounds
10 Toes to Bar
12 Box Jump Overs
14 Kettlebell Swings (2,1.5)

Level 2 (1.5,1), 4 Rounds
Level 1 (1,0.75), 3 Rounds