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  • HOME/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

July 25, 2015

"Lumberjack 20"

July 25, 2015/ Mike McGoldrick

WOD


20 Deadlifts (275,185)
Run 400m
20 KB swings (2,1.5)
Run 400m
20 Overhead Squats (115,80)
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps (24,20)
Run 400m
20 Squat Cleans (95, 65)
Run 400m
Level 2 (225,135)(1.5,1) (95,65) (75,45)
Level 1 (155, 95)(1,26lb)(65,45) (65,35)

July 25, 2015/ Mike McGoldrick/ 2 Comments

Mike McGoldrick

  • "Woof"
  • "Sexytime"

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