"Bosom Buddies"

Bring-a-friend day!

Partner AMRAP 25

200m Run

6 Toes-to-Bar/Toes-to-Pole

8 Pull-ups/Ring Rows

10 KB Swing (Standard/Russian)

12 Tandem Burpees

To start each round of the partner WOD, each team of two will run 200m together. When the run is completed by both partners, one partner starts on the first triplet of 6-8-10 while the other partner rests, and then the partners alternate the triplet. When both complete a round of the triplet, they then complete 12 tandem burpees together, touching both hands at the top of each rep