July 21, 2015

"Jump the Shark"

July 21, 2015/ Mike McGoldrick

Strength
Squat Program Week 9 Day 1

WOD
21-15-9
Deadlift (185/155)
Pull-ups
Box Jump (24,20)

Level 2 (155, 115), (24,20)
Level 1 (135, 95), (24,20)