July 22, 2015

"GI Joe"

July 22, 2015/ Mike McGoldrick

Skill

Double Under Practice

WOD

400m Medball Run (20/14)
20 Overhead Squats (95/65)
20 T2B
200m Medball run
100 Double Unders
200m Medball run
20 T2B
20 OHS
400m Medball Run

Level 2 (75,55)
Level 1 (65,35)