"The Hansons"

Strength
Clean and Jerk
3-3-3-3-3

WOD
15-10-5-10-15
Bar Facing Burpees
Hang Power Cleans (155,105)

Level 3- 135,95
Level 2- 115,75
Level 1- 95,45

Ca$hout
Summah Abs
50 Hollow Rocks
40 Sit-ups
30 Hollow Rocks
20 Sit-ups
10 Hollow rocks

-Add weight to the sit-up if able