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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

July 24, 2015

"Sexytime"

July 24, 2015/ Mike McGoldrick
image.jpg

Strength 

 Squat Program Week 9 Day 2

 
WOD
AMRAP 12
10 Pushups 
10 KB Snatch (5 each side, 53/35)
10 KB SDHP
200m Row
July 24, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Lumberjack 20"
  • "The Hansons"

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