"Franks & Beans"
/
Strength
EMOM16
Odd- 3 Power Snatches
Even- Rest
Starting at 80% and working up to 85-95% of your max power snatch
WOD
600m Run
25 Deadlifts (225,155)
600m Run
25 Deadlifts
600m Run
Level 2- (185,115)
Level 1- (135,95)
WORKOUT OF THE DAY(WOD) & BLOG