"Thrust'er"
/WOD
4 Rounds
15 Burpee Lateral Jumps
500m Row
15 Thrusters (95,65)
Rest 2 Minutes
Level 2 (75,55)
Level 1 (65,35)
Cooldown
1 mile run at 70%
Level 1-800m Run
WORKOUT OF THE DAY(WOD) & BLOG
WOD
4 Rounds
15 Burpee Lateral Jumps
500m Row
15 Thrusters (95,65)
Rest 2 Minutes
Level 2 (75,55)
Level 1 (65,35)
Cooldown
1 mile run at 70%
Level 1-800m Run
© 2015 Kells- 187 Summer Street, Kingston, MA- 02364 | 781-585-3018