July 31, 2015

"Ol' Skool"

July 31, 2015/ Mike McGoldrick

Strength

Squat Program Week 10 Day 2

WOD

AMRAP 15

5 HSPU

10 Hang Power Clean (135/95)

15 Box Jumps (24/20)

30 Double Unders

Level 2 - 115/75

Level 1 - 95/45; 60 singles