"CrossFit Benchmark: Angie"

Skill
Hollow Rocks 

Kipping Pull-ups

WOD
“Angie” For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

The reps for each movement must be completed before moving on to the next

Level 2- 75 reps of each
Level 1- 50 reps of each