"Puffins"
/Strength
1. Press
2-2-1-1-1
2. Push-press
2-2-2-2
WOD
14 Minute AMRAP
7 Deadlifts (275,185)
14 Toes to Bar
21 Double Unders
Level 3- (225,155)
Level 2 (185,115), 10 Double Unders
Level 1 (135,95), 10 Attempts
ADV- 315,205
WORKOUT OF THE DAY(WOD) & BLOG
Strength
1. Press
2-2-1-1-1
2. Push-press
2-2-2-2
WOD
14 Minute AMRAP
7 Deadlifts (275,185)
14 Toes to Bar
21 Double Unders
Level 3- (225,155)
Level 2 (185,115), 10 Double Unders
Level 1 (135,95), 10 Attempts
ADV- 315,205
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