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  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

August 31, 2015

"Puffins"

August 31, 2015/ Mike McGoldrick

Strength
1. Press
2-2-1-1-1
2. Push-press
2-2-2-2

WOD
14 Minute AMRAP
7 Deadlifts (275,185)
14 Toes to Bar
21 Double Unders

Level 3- (225,155)
Level 2 (185,115), 10 Double Unders
Level 1 (135,95), 10 Attempts
ADV- 315,205

August 31, 2015/ Mike McGoldrick/ 1 Comment

Mike McGoldrick

  • "Bionic Woman"
  • "Gymnasty"

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