"Bionic Woman"

Good luck today Coach Erin! Get that wheel fixed up and come back stronger than ever!

Skill
Kipping Pull-up

WOD
40 Calorie Row
40 Burpees
40 Pull-ups
Rest 3 Minutes
30 Calorie Row
30 Burpees
30 Pull-ups
Rest 3 Minutes
20 Calorie Row
20 Burpees
20 Pull-ups