"Exotic Mai Tai"
/Strength
1. Strict Press
2-2-2-2
2. Push-press
3-3-1-1-1
WOD
14 Minute AMRAP
7 Deadlifts (225,155)
14 Wallballs
21 Double Unders
Level 2 (185,125)
Level 1 (135, 95)
WORKOUT OF THE DAY(WOD) & BLOG
Strength
1. Strict Press
2-2-2-2
2. Push-press
3-3-1-1-1
WOD
14 Minute AMRAP
7 Deadlifts (225,155)
14 Wallballs
21 Double Unders
Level 2 (185,125)
Level 1 (135, 95)
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