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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

January 29, 2016

"What's Up Kid"

January 29, 2016/ Mike McGoldrick

Skill
Muscle-up

WOD
5 Rounds
20/16 Calorie Row
3 Muscle-ups
40 Double Unders
5 Squat Cleans (185,125)
Rest 2 Minutes

Level 3- (155,105)10 C2B or 1 MUP
Level 2- 10 C2B (125,75)
Level 1- 10 Chin over Bar Pull-ups (95,50)

January 29, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • Tucker Beauhawk - Let's Do This!
  • "Exotic Mai Tai"

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