Tucker Beauhawk - Let's Do This!

Time to Throw-Down for  a great family and a great cause, beasts! Join us at CFK from 9-2 to workout and raise money in honor of Tucker and Beau. See you there!

1) "Fight for a Cure"

AMRAP 10
2 Pull-ups
4 Wall Balls
10 KB Swings
4 Pull-ups
8 Wall Balls
10 KB Swings
8 Pull-ups
16 Wall Balls
10 KB Swings
...and so on...

Rx: 20/14; 53/35
Scaled: Ring row; Any KB weight

2) "Tucker Beauhawk" - Tucker's DOB: 2/6/13; Beau's DOB 4/26/15

AMRAP 5
2 Burpees
6 Box Jumps
13 Goblet Squats (70/53)

Rest 1 Min. 

AMRAP 5
4 Push-ups
26 Sit-ups
15 KB High-Pulls (70/53)

Scaled: Box Steps; Any KB weight