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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
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    • FAQs
  • Our Programs/
  • Schedule/
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  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

February 01, 2016

"Straight Outta Kingston"

February 01, 2016/ Mike McGoldrick

Strength
EMOM10
1 Power Clean
1 Squat Clean

Partner WOD*
15 Minute AMRAP
8 Bar Facing Burpees
6 Clean and Jerks (135,95)
10/8 Calorie Row or 200m run

Level 2- 7,5,8/6 (115,75)
Level 1- 5,4 7/5 (95,50)

*One Partner works at a time and completes an entire round before they tag off. Score=total rounds

February 01, 2016/ Mike McGoldrick/ 1 Comment

Mike McGoldrick

  • "Drunk Octopus"
  • Tucker Beauhawk - Let's Do This!

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