"Tight Pants"

Strength
Deadlift
5-5-5-5-5*

*These should all be hard heavy (good form) working sets. You can either pick a weight and stick with it for all 5 sets or start heavy and ascend but not huge jumps between sets.

WOD 

15 minute Cap
1000m Row
30 Handstand Push-ups
1000m Row

Level 2- 50 Push-ups
Level 1-30 Push-ups
ADV- 50 Handstand Pushups