"Brotein Shake"

Skill
Handstand Push-up

WOD
For time:

Cash-in: 1000m Row
Then 5 Rounds
5 Handstand Push-ups
10 Pistols
15 Pull-ups
Cash-out: 1000m Row

Level 2- 10 Pull-ups
Level 1- 4 Rounds/10 Push-ups