"Spanky"

WOD
At 0:00
1000m Row
50 Sit-ups
At 7:00
1000m Row
40 Power Snatches (95,65)
At 15:00
1000m Row
30 Toes to Bar
At 22:00
1000m Row
20 Overhead Squats

-Record the time at the end of each split

Level 2- (75,55), 750m Row, 30 snatches
Level 1- (55,35), 600m Row, 20 Snatches