"Adios Pain Cave"

The 2016 CrossFit Open is officially OVER! We could not be any prouder of this crew…culminating in the blood/sweat/tear-fest that was 16.5. You all stepped up in a huge way! 'Til next year, Castro...

Adios, Pain Cave. 

(until the next Hero WOD)

Strength
Back Squat
2-2-2-2

WOD 1
7 Minute AMRAP
15 Kettlebell Swings (1.5,1)
30 Double Unders

Level 2- (1,0.75),15 Double Unders
Level 1-(0.75,0.5), 50 Singles

Rest 5 minutes

WOD 2
7 Minute AMRAP
10 Wallballs
10 C2B Pull-ups

Level 2- 5 C2B
Level 1- Steep Ring rows