"Banditos"

Strength
Front Squat
3-3-3-3

WOD
EMOM12
5 Thrusters (95,65)
5 Box Jump Overs
5 Toes to Bar

*500m penalty row for every round missed to be performed at the end of the EMOM. 

Level 2- 4-4-4, (75,50)
Level 1- 3-4-3, (55,35)
ADV- 7-7-7 (115,75)