"Bodybag"

Skill
Strict Handstand Push-up

Strength
Back Squat
5-5-5-5-5
-Between sets complete 5 strict handstand push-ups

Complete at 70-80% of your 1RM backsquat

WOD
3 Rounds
20 Kettlebell Swings (2,1.5)
20 Box Jumps
20 Row for Calories

Level 2 (1.5,1)
Level 1 (1,0.75)

Ca$hout
1 Minute Plank hold
30 Sit-ups
1 Minute Plank hold