"Slob Kabob"

Skill
KB Snatch

Strength
Squat Clean
3-3-3-3-3

WOD
30s work:30s Rest
Complete 4 Rounds at each station then rotate
1. Assault Bike/Row
2. Kettlebell Lunges (1.5,1)
3. KB Snatches (53/35)
4. Toes to Bar