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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
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    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

April 23, 2016

"Marcia Marcia Marcia"

April 23, 2016/ Mike McGoldrick

Partner WOD!

For Time:

300 Double Under Buy-in

Then, 5 Rounds of

400m run (together)

21 Clean & Jerk (155/115)

Cash-out: 150 Wall Balls

Level 3 (135/95)

Level 2 (115/65)

Level 1 (75/35)

April 23, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Team Tucker"
  • "Totes Paleo"

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