"Team Tucker"

As many of you know, Christine B's two little ones, Tucker & Beau, are currently in a battle with Duchenne Muscular Dystrophy. We had a great event at CFK in January in support of Tucker & Beau, and it's time to keep them in our thoughts again. 

Today Christine and her husband Alben are heading to Washington, D.C. to stand together before the FDA to push for approval of eteplirsen, an important treatment for those who have Duchenne. To do our small part, we will be doing Today's workout in honor of Team Tucker. If you have a t-shirt from the Tucker Beauhawk event, please plan on wearing it! We have a few left at the gym for anyone who did't get one the first time through. Also, we encourage everyone to post any pictures or social media hashtags in support of Team Tucker. Days like this are a phenomenal way to spread awareness about Duchenne, which gets us that much closer to a cure. 

Hopefully we will see a ton of you today! We will workout in honor of Tucker and Beau…

Strength
EMOM: 10 Minutes
Bear Complex
-Power Clean
-Front Squat
-Shoulder to Overhead
-Back Squat
-Shoulder to Overhead

WOD
20 Box Jumps
20 Power Cleans (135,95)
15 Box Jumps
15 Shoulder to Overhead
25 Front Squats
15 Shoulder to Overhead
15 Box Jumps
20 Power Cleans
20 Box Jumps

Level 2- (115, 80)
Level 1- (95, 55) singles 15-10-20-10-15 Reps