"Insane in the Brain"

Skill
Handstand Push-ups

WOD

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell swings (1.5,1)
10 Handstand push-ups
Then
Run 800 meters

Level 2 – (1.0, 0.75pd) – 40-30-20-10-5 Reps
Level 1 (0.75, 0.5), 1 Round or 2 Rounds with 1/2 Reps