"Sloppy Joe"

Strength
Back Squat (pause)
3-3-3-3-3

WOD
50 Calorie Row
40 Thrusters (75,55)
30 Calorie Row
20 Thrusters
10 Calorie Row

Level 2- (65,45) 40,25,10 Row for cals
Level 1- (55,35) 30-25-20-15-10