"Abe Froman"

WOD
At 0:00
800m Run
20 Push-ups
16 Front Rack Lunges (115, 75)
14 Toes to Bar
At 9:00
600m Run
18 Push-ups
14 Front Rack Lunges
12 Toes to Bar
At 16:00
500m Run
16 Push-ups
12 Front Rack Lunges
10 Toes to Bar
At 22:00
400m Run
14 Push-ups
10 Front Rack Lunges
8 Toes to Bar
27:00
200m Run
Max UB Push-ups
Max UB Lunges
Max UB Toes to Bar

*Record all splits and max reps from last round

Level 3 – 95, 65
Level 2 – 75, 55
Level 1 – 65, 35