"Winded Barbara"
/WOD
3 Rounds
200m Run
20 Pull-ups
75 Double Unders
30 Push-ups
200m Run
40 Sit-ups
75 Double Unders
50 Air Squats
Level 2 – 15-20-30-40
Level 1- 10-15-20-25
WORKOUT OF THE DAY(WOD) & BLOG
WOD
3 Rounds
200m Run
20 Pull-ups
75 Double Unders
30 Push-ups
200m Run
40 Sit-ups
75 Double Unders
50 Air Squats
Level 2 – 15-20-30-40
Level 1- 10-15-20-25
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