"The Motorboat"

Strength
Hatch Squat Program - Week 7 Day 1

For those of you on schedule, this is a heavy day. BE SMART. Mind the backs, hips and knees, and communicate with your coaches

WOD

15 Minute Hard Cap
6 Rounds
7 Power Cleans (155,105)
14 Wallballs

Level 3- 135,95
Level 2- 115,75
Level 1- 95,55