"Full Hardo"
/Partnahhhhhhhhhhhhhhhhhhhh WOD!
For Time:
1000m Row
100 Walking Lunges
400m Plate Run (45/25)
100 Power Cleans (135/95)
1000m Row
100 Burpees over the Bar
400m Plate Run
100 Air Squats
1000m Row
*One partner works at a time
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WORKOUT OF THE DAY(WOD) & BLOG
Partnahhhhhhhhhhhhhhhhhhhh WOD!
For Time:
1000m Row
100 Walking Lunges
400m Plate Run (45/25)
100 Power Cleans (135/95)
1000m Row
100 Burpees over the Bar
400m Plate Run
100 Air Squats
1000m Row
*One partner works at a time
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