CrossFit Benchmark: The Chief

Midline
2 Rounds
5 Barbell Roll Outs
10 Plank Up & Over Barbells
15 Windshield Wipers w/ Barbell

Go over power clean as a group

WOD
“The Chief”
5 Rounds
3 minute AMRAP
3 Power Cleans (135, 95)
6 Push Ups
9 Air Squats
Rest 1 minute

*Score = Total rounds and reps

This is a SPEED workout, but watch your standards! Lock out pushups, chest to deck. Finish your power cleans. Air squat depth and open hip on top. Your coaches will help you with these standards. 

Level 2- 95, 65
Level 1- 65, 35