CrossFit Benchmark: The Chief
/Midline
2 Rounds
5 Barbell Roll Outs
10 Plank Up & Over Barbells
15 Windshield Wipers w/ Barbell
Go over power clean as a group
WOD
“The Chief”
5 Rounds
3 minute AMRAP
3 Power Cleans (135, 95)
6 Push Ups
9 Air Squats
Rest 1 minute
*Score = Total rounds and reps
This is a SPEED workout, but watch your standards! Lock out pushups, chest to deck. Finish your power cleans. Air squat depth and open hip on top. Your coaches will help you with these standards.
Level 2- 95, 65
Level 1- 65, 35