"Frahhgeeeelay"
/Strength
Clean and Jerk
5-4-3-2-1
WOD
3 Rounds
20 Burpee Lateral Jumps
20 Hang Power Cleans (135,95)
20 Wallballs
Level 2 (115, 75)
Level 1 (95,45)
WORKOUT OF THE DAY(WOD) & BLOG
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WORKOUT OF THE DAY(WOD) & BLOG
Strength
Clean and Jerk
5-4-3-2-1
WOD
3 Rounds
20 Burpee Lateral Jumps
20 Hang Power Cleans (135,95)
20 Wallballs
Level 2 (115, 75)
Level 1 (95,45)
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